Let me give you a hint: none of these tips are telling you to change your entire life all at once and go run a marathon. The key to making health and fitness a priority when it seems like there isn’t any time to cook at home or do a whole workout is to do something small. If you can make the switch from a fast food snack on the way home from work to eating an apple or a granola bar, you’ve already made your nutrition a priority, and over time you’ll find yourself making additional small switches . If you can get to MAD COOL CARDIO once a week, then you’ve already made fitness a priority, and you’ll find it easier to add a couple more 10 minute workouts on your own.
If you never learn to make the small commitments, how in the world can you commit yourself to the rest of your life on some crazy life-changing plan? Read the article for some more great tips: