25 - 30 mins a day … we all can make time for that!!
Check out the 40 day Cardio challenge … you will be happy you joined!
Daily kick by the Clydesdale …
Have a dream, make a plan, go for it. You’ll get there, I promise. — Zoe Koplowitz, marathon runner who is afflicted with multiple sclerosis and diabetes
40 day Cardio Challenge ~ DAY 18 of 40
Are you feeling OLD, Tired and sluggish today?
Meet Fauja Singh who is 102 yrs young and has run 8 marathons since the year 2000 and recently competed in a 10km race amongst 72,000 runners this past February in Hong Kong.
Here is the clip:
I ran at the same race as Fauja at the Scotiabank Toronto Waterfront Marathon in September 2011. Definitely proof that you can get into this sport at any age.
More from Wikipedia: http://en.wikipedia.org/wiki/Fauja_Singh
Have a great day everyone!
All registered participants of the Mercedes Benz Oakville 10K & 5K event this weekend will have the chance to WIN this brand new Mercedes Benz B-Class.
Register here: www.eventsonline.ca/events/mercedesbenz_10k/
It’s not too late to join me at the 5th annual Mercedes Benz Oakville 10k & 5k run. All runners of the 5k & 10K will receive this finishers medal:
See you all on Sunday!!
For more information visit: http://mercedesbenz10k.ca/
We have a few important details for our runners at this time…
First, we again want to express our sympathy to all of the victims and our gratitude to the first responders of yesterday’s explosions.
We’re working with the City of Boston to re-open streets that have been cleared from the investigation as quickly as possible. As such, the runners’ bags that were being picked up on Berkeley Street are now being moved to “The Castle” at 101 Arlington Street (at Stuart St.) and will be available until 7:00 p.m. tonight.
Later today, we’ll have updates on Wednesday, Thursday, and Friday pick-up.
The finish line remains an active crime scene. We ask that our runners and the public please cooperate with the law enforcement agencies in the area for as long as our collective cooperation is requested.
We again extend a heartfelt thank you from us at the Boston Athletic Association for the condolences that have come in from around the world.